Monday, October 24, 2011

Week One

OK.

Worked out on Thursday and wore my heart rate monitor. I consciously made an effort to properly fuel and finished off the 3 hours with energy left to burn (unfortunately, that caused me to have trouble sleeping and missed training for the following 2 days).I burned 1568 calories in about 3.5 hours.

Today is Monday... went to the gym this morning and worked out for about 43 minutes and burned 337 calories. Feeling pretty good. I have to make sure to properly fuel and get a good night's sleep every night this week. Let's see how it goes.

Thursday, October 20, 2011

Yes... Posting again...

After an absence of many moons, I have decided to start posting again. YEEAH!

OK, the posts are not going to be about politics, unless the mood strikes me. I'm looking to post about my physical fitness progress. About 3 years ago, I embarked in my martial arts journey. Now, I feel a bit stuck in the proverbial rut and in need to shake things up. That could be because of simple burnout or the situation at the academy making it difficult to gather the motivation necessary... I don't know, I lean one way or the other depending on my mood that day :).

So, here we go... About a year ago, I started seeing a nutritionist specializing in martial artists (her pedigree is impeccable... I mean, she counsels Manny Pacquiao!), and the results were fantastic. I lost half my body fat in just over a month and felt GREAT. Also, at that time, we had a full time conditioning coach @ the academy so things were going swimmingly. Unfortunately, that was not to last... Our coach's wife had a baby, he himself got hurt and our Sifu left town to cater to his more famous student (we all are a bit fed up by it, honestly... and I don't think Sifu sees it.. or maybe he refuses to see it?)... so the instructor left to run the academy tried his hardest to make us work the least. We all got slow and fat... and I'm sure I don't need to tell you about my motivation...

Anyway, I am going to take the proverbial bull by its horns and try to get back into shape (with Teri's help... and some outside training). I will be signing up for Tough Mudder and train exclusively for that...Starting... TODAY

Tuesday, January 27, 2009

Who won the election? Really??

Officials: Family planning money may be dropped

The Republicans are apparently making enough noise with their lying about the stimulus plan to force the Obama administration to consider dropping the provision in the package which would give access to family planning for low income women.

Who won the election?

Monday, January 19, 2009

Bush's last full day in office...

Martin Luther King Jr.'s birthday...

We are swearing in our first African American President...

Coincidence?

Got Hope?

Thursday, November 6, 2008

Joe The Plumber is a Hypocrite

They Hid Their Bigotry Behind Children...

Well, the election is over. As a country, we made history, in a big way. As a state, California took several steps backward. As you may know, Proposition 8, the LDS, Focus On the Family, sponsored amendment to the California Constitution, passed. If you've been living under a rock, or too concerned with your corner of the planet, what Proposition 8 did was strip gay people in California of the right to marry and receive all the legal protections entitled to married couples.

The ads that were running on TV here were beyond the pale. They duped the less astute into believing that children would be taught about gay marriage in schools and, I'm not kidding, that somehow all children would have less of a chance of growing up with a mother and a father. They hid behind children! When one of the Pro-Prop 8 people went on either radio or TV, they would decry the suggestion that they were trying to take away the rights of an entire community of people by saying that civil unions have the same rights as married couples... well... THAT WAS A LIE. They were hiding their bigotry behind children. They played on the fears of the less informed and even used the historic nature of this election to take advantage (many ads suggested that Barack Obama was in favor of Prop 8, when in fact he was against it. Obama is against gay marriage, but he was more against using the constitution to take rights away).

Shame on these people. I sincerely hope an astute lawyer or citizen group will take LDS and Focus on the family to task (the main bankrollers of Prop 8) on their use of funds in political campaigns. This should be expressly against their tax exempt status claims. The IRS investigated the All Saints Church here in Pasadena for preaching against the war (what's more Christ-like than that!?), why not go after LDS and Focus on the Family for trying to spread hate.

What is wrong with a little equality?

A little primer on the difference between Civil Marriage and Civil Unions:

From NOW.org

What is marriage?

Marriage is a unique legal status conferred by and recognized by governments all over the world. It brings with it a host of reciprocal obligations, rights and protections. It is also a cultural institution. No other word has that power and no other status can provide that protection.
Married couples have over 1,400 rights, protections and responsibilities such as:

* Social Security benefits upon death, disability or retirement of spouse, as well as benefits for minor children.
* Family and Medical Leave protections to care for a new child or a sick or injured family member
* Workers' Compensation protections for the family of a worker injured on the job
* Access to COBRA insurance benefits so the family doesn't lose health insurance when one spouse is laid off
* ERISA (Employee Retirement Income Security Act) protections such as the ability to leave a pension, other than Social Security, to your spouse
* Exemptions from penalties on IRA and pension rollovers
* Exemptions from estate taxes when a spouse dies
* Exemptions from federal income taxes on spouse's health insurance
* The right to visit a sick or injured loved one, have a say in life and death matters during hospitalization.


What is a civil union?


A civil union is a legal status granted by a state. The State of Vermont created civil unions in 2000. It provides legal protection to couples at the state law level, but omits federal protections, as well as the dignity, clarity, security and power of the word "marriage".

Civil unions are different from civil marriage and that difference has wide-ranging implications that make the two institutions unequal, such as:

Portability:
Marriages are respected state to state for all purposes but questions remain as to how civil unions will be treated in other states. The two appellate courts that have addressed the issue in Connecticut and Georgia have disregarded them based on the fact that their own states do not grant civil unions.

Federal Benefits:
According to a 1997 General Accounting Office report, civil marriage brings with it at least 1,049 legal protections and responsibilities from the federal government alone. Civil unions bring none of these critical legal protections.

Taxes and Public Benefits for the Family:
Because the federal government does not respect civil unions, a couple with a civil union will be in a kind of limbo with regard to governmental functions performed by both state and federal governments, such as taxation, pension protections, provision of insurance for families, and means-tested programs like Medicaid. Even when states try to provide legal protections, they may be foreclosed from doing so in joint federal/state programs.

Filling Out Forms:
Every day we fill out forms that ask us whether we are married, single, divorced or widowed. People joined in a civil union do not fit in any of those categories. People with civil unions should be able to identify themselves as a single family unit yet misrepresenting oneself on official documents can be considered fraud and can carry potential serious criminal penalties.

Separate and Unequal—Second Class Status:
Even if there were no substantive differences in the way the law treated marriages and civil unions, the fact that a civil union remains a separate status only for gay people represents real and powerful inequality. The United States Constitution requires legal equality for all. Including lesbian and gay couples within existing marriage laws in is the fairest and simplest thing to do.

Ending a Civil Union:
If you are married, you can get divorced in any state in which you are a resident. But if states continue to disregard civil unions, there is no way to end the relationship other than establishing residency in Vermont and filing for dissolution there. This has already created problems for couples who now have no way to terminate their legal agreement.

Tuesday, November 4, 2008

We Have Made History....

President Obama.

Thank you America.