Week One

OK.

Worked out on Thursday and wore my heart rate monitor. I consciously made an effort to properly fuel and finished off the 3 hours with energy left to burn (unfortunately, that caused me to have trouble sleeping and missed training for the following 2 days).I burned 1568 calories in about 3.5 hours.

Today is Monday... went to the gym this morning and worked out for about 43 minutes and burned 337 calories. Feeling pretty good. I have to make sure to properly fuel and get a good night's sleep every night this week. Let's see how it goes.